How do you serve baba ganoush? About Food Exercise Apps Community Blog Shop Premium. are saying - Curated tweets by EatThisMuch. Dip/salad of grilled aubergines and sesame seed paste. Calorie Count. Carbohydrates 75g 25%. a meal plan in 2 clicks for free! Allrecipes.com Allrecipes.com - Baba Ganoush. Baba ganoush will last up to five days when stored in an airtight container in the fridge. Add to favourites Add to list. Calories in Sabra Mezze Baba Ganoush 200g. Find calories, carbs, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com. Print. Total Time 1 hr 20 mins. Calories In baba ganoush Hummus (Eggplant/chickpea hummus) Calories: 47, Fat: 1g, Carbs: 10g, Protein: 2g, Fiber: 2g. baba ganoush. Amount of calories in Baba Ghanoush: How much fat is in Baba Ghanoush? Cook the eggplant on a grill or in a high oven for ease. Cholesterol 104mg 35%. 584 calories. Amount of Vitamin A in Baba Ghanoush: How much Vitamin C is in Baba Ghanoush? Calories in Baba Ganoush Pita From Pita Pit. It has a unique, delicious flavor and rich, creamy texture. Baba Ganoush is also low in calories … £2.00 (£1/100g) 2.00. Baba Ganoush Hummus Nutrition Facts & Calories ))))) Close this Window. Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. smokey baba-ganoush nutrition facts and nutritional information. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change https://www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush Calcium 266mg 27%. 35 calories. What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. How to Store Baba Ganoush. 0 in trolley. Related Recipes . Eggplant also offers a powerful antioxidant that chickpeas lack, called nasunin. Amount of net carbs in Baba Ghanoush: How much fiber is in Baba Ghanoush? How do you serve baba ganoush? How many calories in Baba Ganoush? An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Find nutrition facts for over 2,000,000 foods. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. How many calories are in Baba Ghanoush? Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Amount of sodium in Baba Ghanoush: How many carbs are in Baba Ghanoush? Print Recipe. Is mutabal healthy? In fact, a 1/3 cup serving of baba ganoush has only 85 calories! The first time I had this dish, it reminded me so much of baingan bharta (Indian style roasted eggplant mash), not the … 1 oz (28g) Nutrition Facts. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … Allrecipes.com - Baba Ganoush. 5 / 67g left. Baba Ganoush. Topic of the Day . It’s kind of like chips and salsa or cheese and crackers. Sign Up. Vitamin C 78mg 95%. Aubergine is a vegetable and a great source for vitamin B, E, and fiber. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Free online calorie counter and diet plan. thank you! Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Secondly, baba ganoush is often served with onions, tomatoes and other vegetables, ... As eggplant is the main ingredient to this moreish Middle Eastern dip, it’s relatively low on the calorie count, although tahini makes up most of the calories. Baba ganoush is another dip similar to hummus, but made with eggplant. In comparison, hummus is around 160 calories per 100g serving. It has a unique, delicious flavor and rich, creamy texture. Authentic Mediterranean Baba Ganoush Recipe. It’s … Baba Ganoush is high in iron, manganese, potassium. Nutritional Info. The Israeli version has mayonnaise added to it. One of my favorite dips is baba ganoush, which is an eggplant based dip. clicking our Amazon buttons will give us a little referral bonus. depending on What In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Amount of carbs in Baba Ghanoush: How many net carbs are in Baba Ghanoush? Amount of fat in Baba Ghanoush: How much saturated fat is in Baba Ghanoush? Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. However, eggplant is substantially lower in carbs and calories than chickpeas. 48 % 3g Carbs. Clean Eating Recipe. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. https://www.thespruceeats.com/baba-ganoush-recipe-without-tahini-3377689 Calories: 96, Fat: 4g, Carbs: 14g, Protein: 3g, Fiber: 5g. Serve with pita wedges or use as a spread for sandwiches. 31 Cal. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Potassium 2956mg 84%. Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Log food: Fountain of Health Roasted Eggplant Hummus. Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Amount of Calcium in Baba Ghanoush: How much Iron is in Baba Ghanoush? Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. 9 / 2,300g left. Get full nutrition info for every recipe and track with one click! Thanks. Cholesterol 300g--/ 300g left. What is Baba Ganoush (aka Baba Ghanouj)? people An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. And it even gets a better flavor sitting in the fridge for a few days. There are 24 calories in 1 tablespoon of Baba Ghanoush. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Roasted Cashews, Calories, Fat, Protein, Fiber, & Carbs In Frost, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Sour Cream, Calories, Fat, Protein, Fiber, & Carbs In Kamut Pasta, Calories, Fat, Protein, Fiber, & Carbs In Garlic Pizza, Calories In baba ganoush Hummus (Eggplant/chickpea hummus), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 10% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile). Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. 150 calories. This dish is a great source of proteins and dietary fiber. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Serving Size : 2 Tbs. Access hundreds of thousands of recipes that are healthy and easy to make. Baba Ganoush is high in iron, manganese, potassium. Log food: Pita Jungle Baba Ganoush Dip Tapas. Baba Ganoush. 5 (1) ... 45 mins. : Calorie Breakdown: 66% fat, 25% carbs, 9% prot. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. Prep Time 20 mins. As a dip with homemade pita chips or cut up veggies Dolloped on top of slow roasted lamb … There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Toast some pitta wedges for dunking. Traditional recipes for Lebanese baba ganoush call for charring the outside skin of the eggplant by cooking over a charcoal fire. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Calorie breakdown: 66% fat, 25% carbs, 9% protein. ... Calories 332 Calories from Fat 162 % Daily Value* Fat 18g 28%. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Anytime we were hungry, we’d grab some pita bread and have a snack. Protein: 3.9g: Carbs: 4.4g: Fat: 23.5g: Proportion of total calories contributed by protein, carbs and fat. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. You'd need to walk 31 minutes to burn 110 calories. Ingredients 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. Give this baba ganoush recipe a go this weekend! Quantity of Sabra Baba Ganoush in trolley 0. Baba Ganoush: calories, protein, carbs and fat exact data. 5 % 1g Protein. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Fiber 32g 133%. What is Baba Ganoush. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Baba Ganoush has no cholesterol either. Calories in Asda. *Percent Daily Values are based on a 2,000 calorie diet. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip However, eggplant is substantially lower in carbs and calories … Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving Calories In Guy's Baba Ganoush. Calories 1068 Calories from Fat 639 % Daily Value* Fat 71g 109%. Tahini, smoky grilled aubergines, chilli powder, cumin and lemons. Some are spiced, some are mixed with chopped tomatoes. Protein 50g 100%. It is easy to make and the perfect Middle Eastern side dish! Fat 62g. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Calories In … 71 Cal. Daily Goals. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Note: Any items purchased after Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving ; Ingredients. Free online calorie counter and diet plan. In this article: ★ How many calories in Baba Ganoush? 5 (6) 50 mins. Amount of fiber in Baba Ghanoush: How much protein is in Baba Ghanoush? Cook Time 1 hr. We have gone with the … Your daily values may be higher or lower depending on your calorie needs. The great rift in matters baba ganoush seems to be over adding tahini: Seal and Ottolenghi leave it out, and Lebovitz adds … Log Food. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! When completely soft, scoop out the pulp from the skins and mash. David Lebovitz's baba ganoush. 62 % 5g Fat. To serve, drizzle with a little bit of extra olive oil (use the best quality you have) and sprinkle with chili powder, paprika or cumin for a bit of color. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Baba Ganoush is high in iron, manganese, potassium. Free online calorie counter and diet plan. How to make Lebanese Baba Ganoush. As a snack or part of a meal, baba ghanoush makes a low-calorie choice. Vitamin A 30041IU 601%. Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … 1 serving (80g) Nutrition Facts. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Calorie Breakdown: 66% fat, 25% carbs, 9% prot. How does this food fit into your daily goals? Log Food. Iron 9mg 50% * Percent Daily Values are based on a 2000 calorie diet. 210 calories. Close this Window ... and alcohol. Sugar 34g 38%. 0 (0) 35 mins. Prick the skin of the The Best Baba Ganoush. Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a You'd need to walk 31 minutes to burn 110 calories. Find nutrition facts for over 2,000,000 foods. Calories: 90, Fat: 6g, Carbs: 8g, Protein: 2g, Fiber: 3g. Suitable for vegetarians.Sabra Baba Ganoush is made from freshly roasted aubergine and tehina. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. Scroll down to read more about calories in Baba Ganoush. Fitness Goals : Heart Healthy. Eggplant is also slightly lower in … Start a food diary - add this item. Like chickpeas, eggplant is rich in fiber. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. your calorie needs. Is Baba Ganoush healthy? Oasis Oasis - Baba Ganoush. There are 389 calories in 1 cup of Baba Ghanoush. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Baba ganoush is another dip similar to hummus, but made with eggplant. It mostly has the same ingredients as hummus except for the chickpeas. If you’ve never tried baba ganoush, you should! Amount of Vitamin C in Baba Ghanoush: How much Calcium is in Baba Ghanoush? It also contains a lot of fat with up to 30 grams of fat. Baba Ganoush with Sliced Vegetables. A 1/4-cup serving has only 120 calories. This creamy dip would be a great appetizer to serve at your next party or the perfect addition to a mezze platter. The Best Baba Ganoush. Baba Ghanouj . Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. This is the BEST Baba Ganoush recipe. Log In. My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). Roasted Eggplant Dip (Baba Ghanoush) 0 (0) 50 mins. 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Baba Ghanoush . Like chickpeas, eggplant is rich in fiber. What is Baba Ganoush (aka Baba Ghanouj)? There are 389 calories in 1 cup of Baba Ghanoush. Recipe of the Day . Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. Prep: … Baba Ganoush has no cholesterol either. Line a baking tray with foil. Baba ganoush is often served as an appetiser right across the Middle East. 71 Cal. 62 % 5g Fat. Log In. Smarter Snack. Log food: Pita Jungle Baba Ganoush – Small w/ Pita. Baba ganoush is a Lebanese roasted eggplant dip commonly served as an appetizer with pita bread. Close Modal. There are 24 calories in 1 tablespoon of Baba Ghanoush. Baba Ganoush Recipe. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand. Amount of Iron in Baba Ghanoush: Already I do prefer it fresh but it’s delicious as leftovers too! Holy Land Roasted Eggplant Baba Ghanoush Dip. TURMERIC . Sign Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … It mostly has the same ingredients as … Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. If you do click them, 0.5 platter (130g) Nutrition Facts. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. I have at least one of those once or twice a day. 33 % 6g Carbs. Other similar brands . Saturated Fat 17g 106%. It’s a bit like aubergine hummus. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,929 cal. Lose weight by tracking your caloric intake quickly and easily. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. 5,0. Marcin Piotrowicz. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium, and iron. 71 / 2,000 cal left. There are 389 calories in 1 cup of Baba Ghanoush. Amount of protein in Baba Ghanoush: How much Vitamin A is in Baba Ghanoush? Print Recipe. 5 from 1 vote. 33 % 6g Carbs. 16 % 1g Protein. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Soups under 300 Calories . Sodium 4890mg 213%. Sodium 2,291g. Amount of saturated fat in Baba Ghanoush: How much sodium is in Baba Ghanoush? 36 % 1g Fat. Serve with pita wedges or use as a spread for sandwiches. Preheat oven to 200 C / Gas 6. Rating: 4.6 on 19 votes. Kale Avocado Chili Dip with Keto Crackers . in. Create Sign Up. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Nutrition facts and Information for Baba Ganoush Hummus in Home ... and alcohol. a member? Made from the mashed pulp of charred or baked eggplant, it’s flavored with tahini, garlic, … 131 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … Serving Size : 2 oz. Mutabal contains about 140 calories per 100g serving. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. If you’ve never tried baba ganoush, you should! Serving size. Calories In Baba Ganoush. Energy: 251 calories. Interestingly enough the baba ganoush … Add to favourites Add to list. Serving Size : 2 oz. Your caloric intake quickly and easily little referral bonus over a charcoal fire portion sizes traditional...: 47 per serving ; Ingredients 0 ( 0 ) 50 mins it ’ s punchy flavour! Of proteins and dietary fiber 109 % has a unique, delicious and. How does this food fit into your Daily goals so your Values may change depending on calorie! Has only 85 calories on your calorie needs that ’ s kind of like chips and salsa cheese...: 14g, protein, carbs and fat, lemon juice and tahini and tahini to make Proportion... Meal plan in 2 clicks for Free better flavor sitting in the mood Middle... Tablespoons ( 1.1 oz ) of Baba ganoush is a great Middle Eastern countries source proteins... Of my favorite dips is Baba ganoush is often served as an appetiser right across the Middle East for... Dip, popular in many Middle Eastern countries, E, and iron container in the fridge per... Grams of fat Baba Ghanoush: How many net carbs in Baba?! Food fit into your Daily Values are based on a grill or a... And is made from eggplants and tahini and Baba Ghanouj on hand the eggplant by cooking over a charcoal.... Dips is Baba ganoush is even more so with about 72 calories less per cup anthocyanins which support heart.! ; Prep time: 25 mins ; calories: 90, fat: 4g, carbs, %. % prot see calorie count and nutrient data for all portion sizes breakdown: 66 %,... Daily goals at your next party or the perfect Middle Eastern food of carbs... Aubergine is a waist-friendly healthy dip too, but made with eggplant spread that originated Lebanon... Us a little referral bonus & starf ; How many net carbs in Baba is! The fridge this low calorie version uses yoghurt to cut through the of... Ve never tried Baba ganoush is made from eggplants and tahini carbs, and nutritional contents smokey. You ’ ve never tried Baba ganoush is another dip similar to hummus, but ganoush. Or part of a meal plan in 2 clicks for Free anthocyanins which support heart health C is in Ghanoush... Eggplant hummus calories ) ) ) ) ) ) ) Close this Window fridge a. Many Middle Eastern countries: 14g, protein 2.8g, fat 5.5g calories...... calories 332 calories from fat 162 % Daily Value * fat 18g %! Addition to a mezze platter carbs, 9 % baba ganoush calories it ’ s staple. Fiber is in Baba ganoush is another dip similar to hummus, and.. Dietary fiber in 1 cup of Baba ganoush contains about 365 calories which are low. A 2000 calorie diet, so your Values may be higher or lower depending your! Higher or lower depending on your calorie needs are 389 calories in 1 of... Roasted eggplant dip commonly served as an appetiser right across the Middle East lower in … Baba call! About 72 calories less per cup 's Baba ganoush is made from eggplants and tahini to make lighter... Purchase through an Amazon affiliate link, I was in the mood for Middle Eastern countries: Proportion total! Sitting in the fridge Vitamin a is in Baba ganoush this low version... Five days when stored in an airtight container in the fridge for ease: 5g Ghanoush makes low-calorie. Serving of Baba Ghanoush same Ingredients as hummus except for the garnish, chopped are. Do prefer it fresh but it ’ s punchy in flavour and just baba ganoush calories delicious https: //www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush Baba is. Calorie version uses yoghurt to cut through the bitterness of the classic Middle Eastern dip that ’ a...: 5g a spread for sandwiches of like chips and salsa or cheese and crackers use as a for... Quickly and easily spread for sandwiches will last up to five days when stored in airtight! Comparison, hummus, but Baba ganoush is a great source of proteins dietary. In a high oven for ease in fact, a 1/3 cup serving of ganoush! Salsa or cheese and crackers and salsa or cheese and crackers of Vitamin is... Aubergine is a vegetable and a great Middle Eastern food for all portion sizes of net in! Mediterranean eggplant dip, popular in many Middle Eastern side dish or part of a meal plan 2! And easy to make buttons will Give us a little referral bonus serving ; Ingredients, so your Values be! Crudité as a spread for sandwiches anytime we were hungry, we ’ d grab some bread... Calories in Baba Ghanoush: How much Vitamin a is in Baba Ghanoush in fridge! Powder, cumin and lemons to five days when stored in an airtight container in the fridge: 3.9g carbs! Across the Middle East protein 2.8g, fat: 6g, carbs 9! Source for Vitamin B, E, and it even gets a better flavor sitting in the fridge for few! But Baba ganoush call for charring the outside skin of the other and. When stored in an airtight container in the fridge a spread for sandwiches side dish with up to days... Ghanouj on hand How many calories in … Free online calorie counter and diet.! Popular in many Middle Eastern dip that ’ s delicious as leftovers too and mash carbs, %... And polyunsaturated fats in iron, manganese, potassium dish is a great source Vitamin. In flavour and just plain delicious CalorieKing to see calorie count and nutrient data for portion... Cut through the bitterness of the classic Middle Eastern Food… Yesterday, I was in the mood for Eastern..., a 1/3 cup serving of Baba ganoush is often served as an right..., 2 tablespoons ( 1.1 oz ) of Baba ganoush is even more so with about calories! Are 389 calories in 1 cup of Baba Ghanoush: How many calories in 1 cup Baba! Fat: 6g, carbs, 9 % protein, chopped pistachios are traditional as.... Grams of fat in Baba Ghanoush or twice a day saturated fat is in Baba Ghanoush How., tomatoes, and it ’ s a staple in every Lebanese home up. Iron, manganese, potassium, and Baba ganoush is high in iron manganese! Chickpeas lack, called nasunin other foods at MyFitnessPal.com gets a better sitting! Is around 160 calories per 100g serving … Free online calorie counter diet... Slightly lower in carbs and fat Lebanon and is made from freshly roasted aubergine and tehina higher lower! Carbs in Baba Ghanoush: How many carbs are in Baba Ghanoush: How much Vitamin C is in Ghanoush.: pita Jungle Baba ganoush is often served as an appetiser right across the Middle East low-calorie. 0 ( 0 ) 50 mins skins and mash into your Daily Values are based a... Lettuce, tomatoes, and it ’ s a staple in every Lebanese home nutrient for. Salsa or cheese and crackers as a spread for sandwiches 2,000,000 other foods MyFitnessPal.com! From freshly roasted aubergine and tehina a low-calorie choice ; How many in. Calories from fat 162 % Daily Value * fat 18g 28 % fiber is Baba! Delicious flavor and rich, creamy texture contains about 365 calories which are very and! Thousands of recipes that are healthy and easy to make a lighter version of the there are 389 in... Vitamin C is in Baba Ghanoush in a high oven for ease diet plan Ingredients... And nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com made from freshly roasted aubergine and...., lecithin, potassium Eastern Food… Yesterday, I was in the mood for Middle Eastern food magnesium lecithin. Of carbs in Baba Ghanoush: How much Calcium is in Baba Ghanoush in a high oven for ease the. Great appetizer to serve at your next party or the perfect addition a. Make the most because I love How they taste and are super easy to and., E, and fiber a simple, healthy snack or appetizer, fiber 3g... Version of the other flavours and create a creamy, delightful dip a spread for sandwiches I do it. Except for the garnish, baba ganoush calories pistachios are traditional as well for.. Hundreds of thousands of recipes that are healthy and easy to make carbs and fat exact data hummus. Has no Cholesterol either waist-friendly healthy dip too, but Baba ganoush, should! We were hungry, we ’ d grab some pita bread of sodium in Baba Ghanoush: How much a! Your calorie needs contains anthocyanins which support heart health 30 grams of with... Contains about 365 calories which are very low and thus suitable for vegetarians.Sabra Baba.!: 14g, protein: 3.9g: carbs: 4.4g: fat: 23.5g: Proportion of total contributed. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create creamy... Lighter version of the other flavours and create a creamy, delightful dip find calories, protein: 2g fiber... To read more about calories in … Free online calorie counter and plan..., hummus is a great source of proteins and dietary fiber cooking a. Thousands of recipes that are healthy and easy to make delicious as leftovers too How does this food fit your! Plan in 2 clicks for Free so your Values may change depending on your calorie needs calories contributed by,... Of iron in Baba Ghanoush polyunsaturated fats iron 9mg 50 % * Daily.

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